Day 4

Um, yea.  Not a whole lot new to report.  Each day you have three tasks:  read the assignment, do the workout and practice the habit.  After that, you tick them off as complete and get a virtual gold star (actually, a happy green checkmark) as reward.

Today?  First on the list, a reading assignment to learn more about the site and how to use it.  I’m impressed with the level of education they give you.  While I’m finding the site to be a little convoluted, they do a great job at really explaining how to do things and get the most out of the resources provided.  Along with that, they also have some GoToMeeting webinars planned for some real-time training with the ability to ask questions.

Second — the habit.  As it will be for the next 1.5 weeks, it’s taking fish oil and probiotics. I’ve been taking fish oil soft gels (we have to take a LOT of them and the resulting fish burps aren’t all that pleasant) but will be switching to liquid fish oil once it arrives.  The probiotics started today (I ordered them online as well).  I’m curious to see if I see any difference after being on this regimen for awhile.

And last but not least, today was a short strength workout.  Right now, the point is to get ourselves familiar with the exercises, so they’re brief and I can knock these sessions out in less than 15 minutes, which is nice.  It won’t be that time-efficient in the near future!

And that’s all she wrote.  I have this desire to want to do more, but on the other hand, it’s nice to have tasks be undeniably easy and get kudos and virtual high fives for accomplishing them.  Like, WOOT!  You can read!  You go, girl!  


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