Happy 50th!

I can hardly believe it, but this is my 50th post!  How ’bout them apples?

It’s been a busy day — work was jam-packed, then I had a trainer beatdown (i.e. personal training session) that will likely leave me walking like a 93 year old by tomorrow morning, edited a paper for my sister, and shortly will have my video meeting with my LE group. Busy for a Monday, certainly.

But all good.  I’ve done well today with getting lean protein into all of my meals, which I seem to struggle with at night when I’m not cooking dinner.  And I’m still working on eating slowly and to 80%, but I think I’ll need to be perpetually mindful of these.  I wonder if they’ll ever become something that I don’t even need to think about?

Anyway, thanks to everyone who keeps reading — that’s one of the reasons that I keep posting here day after day (the other reason being that I like to hear myself talk…lol). And if there’s ever any question you’d like me to answer or something you want me to write about, let me know!  I’m guessing that at some point over the next 306 posts I might need some ideas…