Sunday Funday: Week 7 Review
I feel like I should have had a few drinks last night — at least then there would be a reason for how cruddy I’m feeling this morning. I’m sore (from my workouts) and headache-y …
Month: September 2013
Putting it together
Practice, practice, practice … that’s what I’ve been doing. Eat slowly! Eat to 80%! Add lean protein to every meal! And I’ve been doing pretty well at these habits. Of course, staying on the right …
I feel…
I feel … optimistic about the Lean Eating program laying out the skills that I need to live a healthier life. As I’ve talked about before, this is a different approach for me and I …
Pride and faith
I don’t have a whole lot to say today. I’m exhausted and feeling a little out of sorts — right outside my office there’s a big-ass machine breaking up concrete and it’s like living with …
To weigh or not to weigh
That is the question.I’ve been a daily weigher-in for years now. It’s just habit: roll out of bed, pee, get on the scale and then grunt either positively or negatively depending on the number. I …
Jump!
Over at my other online home — beginnertriathlete.com — I’ve had this graphic posted for the past month and I wanted to share here because I think it’s especially on target for what I’m trying …
Another new habit Monday!
The new habit this week is to eat some lean protein with every meal. Finally, a return to concrete, measurable, did-I-or-didn’t-I habits! Whew. It’s nice to be concentrating on something that doesn’t take as much …
Sunday Funday: Week 6 Review
Another week in the books and the end of Phase 1! And what a week it’s been: drama and chaos abounded with work being a bear and requiring overtime, my dryer dying on me, a …