Thanksgiving wins and losses
I meant to write this post last night, but the dogs were still so damn tired from Thanksgiving that they had climbed onto my lap and were fast asleep all evening. I didn’t have the …
Month: November 2013
Happy Turkey Day
It’s Thanksgiving — one of my favorite holidays of the year. All the good food of Christmas without the hassle of gifts and tinsel and the Little Drummer Boy played so often it feels like …
New Habit Monday: Drink Only Calorie-Free Beverages
Another easy(ish) habit for me — don’t drink anything that has calories in it. With the exception of my protein shake in the morning (which I drink *because* of the calories), I don’t really drink …
Sunday Funday: Week 18 Review
Another phase done. Phase 4 is in the books and tomorrow it’s onto Phase 5, which is a longer 6 week phase. I’m looking forward to starting fresh with a new set of workouts since …
Reasons why
So, today was my first Primal(ish) day, and it didn’t go too badly. I think I need to eat more, though — I’m pretty hungry still.For lunch I made a spaghetti squash and ate that …
I’m goin’ all Flintstone on ya
I’ve decided I need a change. As much as the LE program preaches moderation and such, I think it’s time that I made a wholesale change in my diet: I’m going to go Primal(ish).In a …
Reminders
Since the whole funeral/bad back/bad cold thing, I’ve been having trouble getting back on track. I’m doing better, but still not as well as I want to. So, the top 10 list of notes to …
Saboteur!
I recently came across a series of posts from the AskGeorgie.com website that really resonated with me. She talked in detail about self-sabotage and how to combat it.http://askgeorgie.com/sabotaging-thoughts-part-i-catch-them-in-the-act/http://askgeorgie.com/sabotaging-thoughts-part-ii-understand-and-rehabilitate-them/http://askgeorgie.com/sabotaging-thoughts-part-iii-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-iv-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-v-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-the-list/ Yes, it’s 6 different posts. Yes, it’s …
Sunday Funday: Week 17 Review
Nothing like a little excitement to spice up an otherwise boring Sunday — severe weather moved through the area and the tornado sirens sent me and the dogs down to the basement. Belle hides in …
A little time off
My life is like a Go-Go’s song (which is an 80’s all-girl band, for those too young to understand the reference) … “Vacation, all I ever want is… vacation, got to get away…”I’m taking a …