Let Go and LIVE

I recently came across a series of posts from the AskGeorgie.com website that really resonated with me.  She talked in detail about self-sabotage and how to combat it.http://askgeorgie.com/sabotaging-thoughts-part-i-catch-them-in-the-act/http://askgeorgie.com/sabotaging-thoughts-part-ii-understand-and-rehabilitate-them/http://askgeorgie.com/sabotaging-thoughts-part-iii-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-iv-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-v-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-the-list/ Yes, it’s 6 different posts.  Yes, it’s …

Yesterday I took a hop into the way back machine and brought you a post that I wrote over 3 years ago.  You’d think that I would have learned those lessons by now, wouldn’t you?Of …

Today’s assignment was curious: make a conscious decision to make a “mistake” with a food choice. In other words, eat something that’s a little evil. Pay close attention to how you feel, both mentally and …