Planning: Day 1
So, today I planned out my meals. And then followed the plan.I know!This new habit makes a lot of sense to me — it’s not like I didn’t know it, just wasn’t pushed into doing …
Month: October 2013
New Habit Monday: Plan meals
It’s like LE was reading my mind: the new habit for the next two weeks is to start planning out meals to increase your chances of success. Funny, I was just saying that (like, in …
Sunday Funday: Week 12 Review
Three months in! I’m not even sure how that happened.Dinner last night was pretty damn awesome — food, drink and company included. I ate too much, but not nearly as much as I usually do. …
Guns
Shh… don’t tell anyone, but I think I finally have some guns in the house: Okay, maybe not “guns” but at least a small pistol, no? Yes, I think strength training is finally starting to …
I made it! The week is over!
It’s Friday and I’m tired. For most of the week, I’ve been battling a headache — it comes and goes, but never really goes away — and that just sucks the life right out of …
What isn’t going so well
I know this might come as a surprise to all (three? four??) of my readers, but Lean Eating isn’t all rainbows and unicorns and skittles (actually, no skittles at all). There are parts of it …
What’s going well
I’m almost 25% of the way through the Lean Eating program, and there’s been a lot of information thrown at me. Some of it has stuck, some perhaps notsomuch.But – the stuff that’s sticking is …
Proud
Just a short note today…I’m proud of myself. I got home from work today feeling lazy and tired — a typical Monday. And instead of getting right out to run, I took what used to …
Sunday Funday: Week 11 Review
I’m feeling pretty good as week 11 wraps up. I’ve managed — with the help of my LE coach — to talk myself off the “NO CARBS EVER AGAIN!” ledge back into the real world …
Saving the best
For as long as I can remember, I’ve always been someone who saves the best for last. In terms of food, this is a pretty hard-core habit for me — whatever part of a meal …