The Half-Life of a (Bad) Habit
For the month of January, I’ve committed to posting every day, having accepted the 30-day challenge. This is day 9 of 30. That’s the technical definition of a half-life and unless you spend a …
Category: health
What a week
For the month of January, I’ve committed to posting every day, having accepted the 30-day challenge. This is day 7 of 30. All throughout December, between holidays and using up those last few vacation …
First day of the rest of blah blah blah
And yada yada yada, while I’m at it. There’s this surge of “I’M CHANGING EVERYTHING!!!” attitude that seems to permeate all forms of media this time of year. I suppose with my resolutions and whatnot, I’m …
30 Days of Posting
Doesn’t everyone start out the new year with a challenge? I’ve decided (once again) to take on Sarah Peck’s writing challenge. Last year it was simply to write 750 words a day for a month. …
2016: The Year of Hustle
Yes, the year of hustle. No, not that Hustle (although I wouldn’t be against learning that version), but my own version of hustle. More doing, less being. More action, less lounging. More accomplishments, less … …
Looking back on 2015: What? It’s already over?
Time flies when you’re having fun, or so the old saying goes. And this year, it flew by in a snap it seemed — of course, once you get out of college, every year speeds …
Rights and Responsibilities
There are things in this life that we all deserve, and should, without apology or guilt, allow ourselves: I have the right to ask only myself for permission. Everyone else, I’ll just ask for forgiveness. I …
A Plateful of Gratitude
It’s the season and plus, all the articles on the internet say that it’s healthy to be grateful, so, in no particular order, here are a few of the things that I’m thankful are in …
IronThoughts, Random Edition
(Ironman Race: 2.4 miles of swimming, 112 miles of biking, 26.2 miles of running. 140.6 total miles of hell. Yes, all in one day.) I spent the long weekend down in lovely Panama Beach City, …
And the winner is …
… Jeanie! There were 17 entries, I listed them basically in the order in which they were posted (with people who also posted the entry to Facebook getting an extra …