Sunday Funday: Week 20 Review
Between the Christmas music in every store and commercial, and the frigid weather outside, the holiday season is in full swing. Along with that are the dinners out, the drinks with friends and the holiday …
IF
IF, what? Intermittent Fasting, of course.So, I’ve been experimenting the last few days and I’ve come to some interesting conclusions. But first, some of the reasons that I decided to give this a try: Just …
Sunday Funday: Week 19 Review
I suppose this is the Thanksgiving edition of my weekly review, eh? It’s been a weird week, with having the one day off in the middle of everything. While I prefer the weeks with the …
Thanksgiving wins and losses
I meant to write this post last night, but the dogs were still so damn tired from Thanksgiving that they had climbed onto my lap and were fast asleep all evening. I didn’t have the …
Happy Turkey Day
It’s Thanksgiving — one of my favorite holidays of the year. All the good food of Christmas without the hassle of gifts and tinsel and the Little Drummer Boy played so often it feels like …
New Habit Monday: Drink Only Calorie-Free Beverages
Another easy(ish) habit for me — don’t drink anything that has calories in it. With the exception of my protein shake in the morning (which I drink *because* of the calories), I don’t really drink …
Sunday Funday: Week 18 Review
Another phase done. Phase 4 is in the books and tomorrow it’s onto Phase 5, which is a longer 6 week phase. I’m looking forward to starting fresh with a new set of workouts since …
Reasons why
So, today was my first Primal(ish) day, and it didn’t go too badly. I think I need to eat more, though — I’m pretty hungry still.For lunch I made a spaghetti squash and ate that …
I’m goin’ all Flintstone on ya
I’ve decided I need a change. As much as the LE program preaches moderation and such, I think it’s time that I made a wholesale change in my diet: I’m going to go Primal(ish).In a …
Reminders
Since the whole funeral/bad back/bad cold thing, I’ve been having trouble getting back on track. I’m doing better, but still not as well as I want to. So, the top 10 list of notes to …