Up and running
So, the running thing has been moving along (heh, see what I did there?). I’ve started getting out about 3 times a week, only about 10 miles, but it’s more than I had been doing …
difficult-easy/difficult-difficult
This is a concept that Lean Eating introduced a few weeks ago but I hadn’t brought up because it took me awhile to wrap my head around it enough to understand it. I got it …
New Habit Monday — Carboholics Anonymous
Another “what to eat” habit is here: make smart carb choices. This is the one that I knew was coming but wasn’t looking forward to because I really love my carbs. In fact, I’m pretty …
Sunday Funday: Week 10 Review
Today marks the end of this 4-week Phase 2. This phase introduced new, more challenging workouts (side planks are still my nemesis), a couple of what-to-eat habits and a lot of education about where foods …
New eats
A few weeks back I went out with friends to an Italian restaurant and was (easily) persuaded by the waitress to try their eggplant parmesan when she told me that it was “the best in …
Perfect!
Long ago, in a galaxy far, far away (called high school), I had a favorite basketball/softball coach who had a favorite saying: Practice doesn’t necessarily make perfect. Perfect practice makes perfect. I remember walking into …
Doh
Well, my streak is broken — I missed posting yesterday for the first time since I started this back in July. That makes me a little sad, but it was unavoidable.I was at work from …
Hard habit(s) to break
Not only a rockin’ 80’s song from the band Chicago, but also a list of things that I still need to get out of my diet: Diet Pepsi. I have only one a day (okay, …
Fallin’
It’s the first full day of Autumn! Hard to believe — the summer always seems to just fly by, you know? The weather has been feeling very fall-like as well, which has been a relief …
Sunday Funday: Week 9 Review
Like I was saying the other day, this week has been a bit of a struggle. I feel like I spent a lot of time reverting back to my old behavior, which puts me a …