Coaches, food and gold stars
For the month of January, I’ve committed to posting every day, having accepted the 30-day challenge. This is day 30 of 30. Like I said yesterday when talking about the book Better Than Before, …
Category: habits
Is there a trick to eating? 4 easy lessons I’ve learned.
For the month of January, I’ve committed to posting every day, having accepted the 30-day challenge. This is day 17 of 30. Some of the things that I’ve learned over the past year or …
Ohm
No, I’m not talking about the unit of electrical resistance (as surprising as that might be) but rather the “ooooooohm” that goes along with meditation (at least on TV it does). So – yes – let’s …
Ready or not
After a week of feeling less than 100% and skipping workouts with frightening regularity, I’m back in the game. It’s Sunday, and I could have started off today — I’m finally feeling fairly normal again (whatever …
The Half-Life of a (Bad) Habit
For the month of January, I’ve committed to posting every day, having accepted the 30-day challenge. This is day 9 of 30. That’s the technical definition of a half-life and unless you spend a …