New habit Monday — do what your mother told you…
… and eat your vegetables! Yes – 5 servings a day. And we’re still keeping up with the lean protein as well — you can see how they’re edging out the foods that they don’t …
Category: Lean Eating
Sunday Funday: Week 8 Review
And here we are again! Another week gone. It feels like Mother Nature decided that it was time to flip the switch to Fall — we went from high 90’s and a bazillion percent humidity, …
Hunger, you don’t scare me
I wrote in a previous post about how eating to 80% was hard because being hungry has always been such an uncomfortable and anxious feeling for me. I’ve come a long way in the last …
Karma
Remember yesterday when I was talking all about “I can’t” and how evil it is and how no one should say it ever?Karma. She’s a bitch, you know?Today’s lesson was entitled “Kitchen Makeover” and before …
Can’t?
I was just having an online discussion with one of my triathlon friends about what people mean when they say “I can’t” do something.I think that when I say “I can’t” do something what I …
Breadsticks and salad and pasta, OH MY!
Today was a challenge. We have an auditor in the office for a couple of days this week, and that’s a special occasion for us. See, I work in an office that’s on the site …
Happy 50th!
I can hardly believe it, but this is my 50th post! How ’bout them apples?It’s been a busy day — work was jam-packed, then I had a trainer beatdown (i.e. personal training session) that will …
Sunday Funday: Week 7 Review
I feel like I should have had a few drinks last night — at least then there would be a reason for how cruddy I’m feeling this morning. I’m sore (from my workouts) and headache-y …
Putting it together
Practice, practice, practice … that’s what I’ve been doing. Eat slowly! Eat to 80%! Add lean protein to every meal! And I’ve been doing pretty well at these habits. Of course, staying on the right …
I feel…
I feel … optimistic about the Lean Eating program laying out the skills that I need to live a healthier life. As I’ve talked about before, this is a different approach for me and I …