A Plateful of Gratitude
It’s the season and plus, all the articles on the internet say that it’s healthy to be grateful, so, in no particular order, here are a few of the things that I’m thankful are in …
Category: running
How to get up early to run in 25 easy steps
Go to bed early. Okay, go to bed now. It’s still almost early. Seriously, you’ve passed early and are heading into late. What part of “GET TO BED” don’t you understand? Set alarm for 15 …
There’s an app for that
So, I’ve started a minimalist habit kick-off and acknowledged that it was going to take more than just a whim and a prayer, and this week — the tools that are helping me get the job …
Racing Extravaganza
Holy cow, people — I’ve been racing! Can you believe it? I know, I know … neither can I. It feels kind of weird to be back in that world again after taking such a …
Anatomy of a 5-mile run
.02 miles: Ouch, ouch, ouch, ouch, ouch… Not exactly what I’m thinking at any mileage… .05 miles: Must. Walk. .15 miles: Okay, back at it… easy, easy… .76 miles: This might not be so bad. …
Lessons from a Past Life
The merciless sun was beating down and sweat was pouring down my face. My feet were blocks of cement strapped to the stumps of my legs, and I wanted nothing more than to lay down …