Let Go and LIVE

Finding my way in the world and other adventures
 
Let Go and LIVE

The Why

I figured I’d back up a step or two and talk about why, out of all the programs out there, Precision Nutrition was the lucky group to take on crazy ol’ me.Part of it, like …

Starting Gun

Well, today’s the first day of the rest of my life.  Or, at least, the first day of the rest of the year that I’ve committed $100/month to Precision Nutrition. The sign-up for the July …

Groovin’

Why are things so difficult sometimes? I was just telling a friend about how it is when you get in a good groove:  everything’s easy, the decisions are like second nature.  It’s as though your …

Friday PSA

When your trainer greets you with a smile and a twinkle in her eye, and says, “So, can we work your legs hard today?” under no circumstances should you say yes.  Well, not unless practically …