Day: August 10, 2013

Excitement abounds:  we were assigned an interval workout for today!I’ve always been a bit of an odd duck because interval training has always been my idea of fun.  There’s something about the “go really really …

So, a little more about the PN theory on habits (and not nun-type habits, either).Every two weeks, a new habit appears on my home page.  Now, what’s nice about having two weeks per habit is …