Day: August 22, 2013

Just a few random notes because I’m a little pressed for time: This week we are now doing 3 sets of all the strength exercises.  I appreciate the extra work, but it’s starting to bore …

Okay, so the 80% thing is weird.  That’s the best way I can find to explain it. I’ve always known that I had a tendency towards emotional eating, but I didn’t realize how much I equated …