Is there anything more to say that I haven’t already talked about this week? I really don’t think so.
I’ve started studying for my third and final certification exam. My goal this week is to do this studying without having to snack at the same time. I might start doing some of it at the library so I’m forced to be better about it.
Oh, and I’ve got the MRI on my foot scheduled for tomorrow. We’ll see if anything fun comes of that.
Measurements
Up another touch from last week. House is pretty much cleaned out of all my trigger foods (chocolate, pretzels, Pop-Tarts) and so I’m going to give it a go next week to stay on task.
Workouts
Nada. Nothing. And this probably won’t change this week, I’m guessing. Perhaps I’ll let my trainer talk me into a workout or two.
Habits
Been working on the 80% habit, except not so much working on the habit. This one serves me well when I’m mindful of it.
Intermittent Fasting
Getting back on that wagon tomorrow.
Habit Log
Weeks 1-2: Fish oil and probiotic
Weeks 3-4: Eating slowly
Weeks 5-6: Stop eating at 80% full
Weeks 7-8: Lean protein with every meal
Weeks 9-10: 5 servings of vegetables a day
Weeks 11-12: Make smart carb choices
Weeks 13-14: Plan Meals
Weeks 15-16: Log all food
Weeks 17-18: Create a sleep ritual
Weeks 19-20: Drink only zero calorie beverages
Weeks 21-22: Use targeted recovery strategies
Weeks 23-24: Eat only whole foods
Week 25: No new habits (work on the previous ones)
Weeks 26-27: A little more, a little better
Weeks 28-29: Lean protein and vegetables with every meal
Weeks 30-31: Stop eating at 80% full (an encore presentation)
