Feeling better now, thanks.
Today wasn’t the best day ever. It was a Monday, in every sense of the word.Work was chaotic and I ended up staying much later than I intended. After finally getting home, I had a …
Category: Lean Eating
Sunday Funday: Week 5 Review
Five weeks into the program — about 10% done! — and I feel like things are just starting to click into place for me. Late this week, I finally had enough of feeling like I …
Gold star!
Today was another measurement day — the fifth one so far — and finally (finally!) I’m starting to see some movement in the downward direction.Not much, mind you, but enough to tell me that the …
Every french fry is an opportunity in disguise
I read this nugget of wisdom in the forums awhile back (I’m paraphrasing because I can’t find the original posting and my memory doesn’t totally work anymore): Every meal is an opportunity to reach your …
Notes
Just a few random notes because I’m a little pressed for time: This week we are now doing 3 sets of all the strength exercises. I appreciate the extra work, but it’s starting to bore …
80%
Okay, so the 80% thing is weird. That’s the best way I can find to explain it. I’ve always known that I had a tendency towards emotional eating, but I didn’t realize how much I equated …
I look like I was attacked by an octopus
Through dumb luck, I had a massage scheduled for today — perfect timing with my back still being pretty sore from the weekend.My massage guy (I love having a guy that I can call “my …
It’s a new habit Monday!
PN’s visual representation of 80% Remember all the way back to two weeks again when I said something silly like “Wow things are getting tough!” when we were told to eat slowly?Well, I didn’t mean …
Sunday Funday: Week 4 Review
My, how time flies when you’re having fun, right?Already have about a month in the books. Amazing. This week has been a little up and down, but I’m feeling good about everything. Well – everything …
Dreamin’
I woke up this morning still kind of halfway in the dream I was having. In the dream, I was talking to a friend of mine who had asked if I were running the Chicago …