Panic!
My DVR box is on the fritz. All of my favorite shows, still unwatched, hang in the balance as I do everything I can to save it. The box freezes when it’s booting and I’m …
Category: Lean Eating
5 Whys
The other day we had an assignment: answer the question “Why are you doing Lean Eating?” Easy, right? I’ve probably written at least a few blog posts on this question already.But – not done yet. …
Accountable
Over the weekend, the large group of Coach V’s girls were separated into small accountability groups. My group has about 10 ladies in it and we hang out in a Google+ community, which has turned …
Meta post
My supervisors What can I say — yes, it’s a blog post about my blog posting.I’ve had more than a couple of blogs in the last few years and without exception, I started out all …
In the beginning
This isn’t my first weight-loss, get-in-shape rodeo. While I haven’t done many of the more trendy diets (South Beach, no carbs, grapefruit diet, etc), in the past I’ve been successful with simply tracking food and …
Sunday Funday: Week 3 Review
Another week in the books! And look at all those green checks/gold stars! I’m racking them up, even though things have gotten a little more difficult.So – the roundup for the week:MeasurementsAnother measurement Saturday has …
Row row row your… Concept 2?
Excitement abounds: we were assigned an interval workout for today!I’ve always been a bit of an odd duck because interval training has always been my idea of fun. There’s something about the “go really really …
Habit forming
So, a little more about the PN theory on habits (and not nun-type habits, either).Every two weeks, a new habit appears on my home page. Now, what’s nice about having two weeks per habit is …
Random Thought Thursday
Random Thought #1: I’ve really been enjoying working out 4-5 days a week. I absolutely crave structure and having someone else lay out the workouts and make me accountable for doing them really helps.RT#2: One …
Tattletale
Yes, I have a little tattletale that follows me around all day, telling me how active I’ve been and whether or not I need to get my butt off the couch. It’s my Fitbit One. …