Jump!
Over at my other online home — beginnertriathlete.com — I’ve had this graphic posted for the past month and I wanted to share here because I think it’s especially on target for what I’m trying …
Category: Precision Nutrition
Another new habit Monday!
The new habit this week is to eat some lean protein with every meal. Finally, a return to concrete, measurable, did-I-or-didn’t-I habits! Whew. It’s nice to be concentrating on something that doesn’t take as much …
Sunday Funday: Week 6 Review
Another week in the books and the end of Phase 1! And what a week it’s been: drama and chaos abounded with work being a bear and requiring overtime, my dryer dying on me, a …
Let go and let… Coach?
Coach V. posted another video yesterday, and again it was perfect timing for me. It’s almost like she’s living in my brain!One of the things that she talked about was our progress, or more specifically, …
Clarke the calorie counter
Clarke trying to hide under the bedand not quite succeeding… He looks completely innocent, doesn’t he?Clarke probably thought he was doing me a favor: as I rushed to get my storm-hating dog Belle out for …
Easy way out
After a long day of network troubleshooting (both work and personal), my brain is mush. So, I’m taking the easy way out today and just posting a link to a TEDblog article that discusses why …
Smart chocolate
Actual wrapper! I’ve got a Dove chocolate wrapper saying that I keep posted: Be fearless. Chocolate’s pretty wise, eh?So simple, yet not at all easy. Today’s assignment got us thinking about the fears that keep …
A little discomfort
Yesterday’s assignment talked about being uncomfortable. Not wedgie-in-your-butt uncomfortable (though that ranks right up there!), but the discomfort that comes when you do something that’s new or unfamiliar. You’re a little on edge, a touch …
Feeling better now, thanks.
Today wasn’t the best day ever. It was a Monday, in every sense of the word.Work was chaotic and I ended up staying much later than I intended. After finally getting home, I had a …
Sunday Funday: Week 5 Review
Five weeks into the program — about 10% done! — and I feel like things are just starting to click into place for me. Late this week, I finally had enough of feeling like I …