Gold star!
Today was another measurement day — the fifth one so far — and finally (finally!) I’m starting to see some movement in the downward direction.Not much, mind you, but enough to tell me that the …
Category: Precision Nutrition
Every french fry is an opportunity in disguise
I read this nugget of wisdom in the forums awhile back (I’m paraphrasing because I can’t find the original posting and my memory doesn’t totally work anymore): Every meal is an opportunity to reach your …
Notes
Just a few random notes because I’m a little pressed for time: This week we are now doing 3 sets of all the strength exercises. I appreciate the extra work, but it’s starting to bore …
80%
Okay, so the 80% thing is weird. That’s the best way I can find to explain it. I’ve always known that I had a tendency towards emotional eating, but I didn’t realize how much I equated …
I look like I was attacked by an octopus
Through dumb luck, I had a massage scheduled for today — perfect timing with my back still being pretty sore from the weekend.My massage guy (I love having a guy that I can call “my …
It’s a new habit Monday!
PN’s visual representation of 80% Remember all the way back to two weeks again when I said something silly like “Wow things are getting tough!” when we were told to eat slowly?Well, I didn’t mean …
Sunday Funday: Week 4 Review
My, how time flies when you’re having fun, right?Already have about a month in the books. Amazing. This week has been a little up and down, but I’m feeling good about everything. Well – everything …
Dreamin’
I woke up this morning still kind of halfway in the dream I was having. In the dream, I was talking to a friend of mine who had asked if I were running the Chicago …
Panic!
My DVR box is on the fritz. All of my favorite shows, still unwatched, hang in the balance as I do everything I can to save it. The box freezes when it’s booting and I’m …
5 Whys
The other day we had an assignment: answer the question “Why are you doing Lean Eating?” Easy, right? I’ve probably written at least a few blog posts on this question already.But – not done yet. …