Sunday Funday: Week 19 Review
I suppose this is the Thanksgiving edition of my weekly review, eh? It’s been a weird week, with having the one day off in the middle of everything. While I prefer the weeks with the …
Category: Weekly Review
Sunday Funday: Week 18 Review
Another phase done. Phase 4 is in the books and tomorrow it’s onto Phase 5, which is a longer 6 week phase. I’m looking forward to starting fresh with a new set of workouts since …
Sunday Funday: Week 17 Review
Nothing like a little excitement to spice up an otherwise boring Sunday — severe weather moved through the area and the tornado sirens sent me and the dogs down to the basement. Belle hides in …
Sunday Funday: Week 16 Review
I’m doing my best to forget about this week and prepare for next week so I do better. I made some sausage and egg muffins, steel cut oats, prepped vegetables and roasted a chicken — …
Sunday not-so-funday: Week 15 review
Just a short post today because I’m doing it on my tablet instead of my computer. It’s been a rough week … my grandma passed away on Friday and on that same day I really …
Sunday FUNday: Week 14 Review
Not only is it the end of week 14, but it’s the end of Phase 3 — about a quarter of the way through the program and time for skinfold measurements as well as photos …
Sunday Funday: Week 13 Review
What I feel like doing all day… It’s been a tough week. Along with the general I-don’t-care-itis that I’ve been feeling, my grandma was admitted to the hospital Friday night. I was at the hospital …
Sunday Funday: Week 12 Review
Three months in! I’m not even sure how that happened.Dinner last night was pretty damn awesome — food, drink and company included. I ate too much, but not nearly as much as I usually do. …
Sunday Funday: Week 11 Review
I’m feeling pretty good as week 11 wraps up. I’ve managed — with the help of my LE coach — to talk myself off the “NO CARBS EVER AGAIN!” ledge back into the real world …
Sunday Funday: Week 10 Review
Today marks the end of this 4-week Phase 2. This phase introduced new, more challenging workouts (side planks are still my nemesis), a couple of what-to-eat habits and a lot of education about where foods …