Pride and faith
I don’t have a whole lot to say today. I’m exhausted and feeling a little out of sorts — right outside my office there’s a big-ass machine breaking up concrete and it’s like living with …
Category: Lean Eating
To weigh or not to weigh
That is the question.I’ve been a daily weigher-in for years now. It’s just habit: roll out of bed, pee, get on the scale and then grunt either positively or negatively depending on the number. I …
Jump!
Over at my other online home — beginnertriathlete.com — I’ve had this graphic posted for the past month and I wanted to share here because I think it’s especially on target for what I’m trying …
Another new habit Monday!
The new habit this week is to eat some lean protein with every meal. Finally, a return to concrete, measurable, did-I-or-didn’t-I habits! Whew. It’s nice to be concentrating on something that doesn’t take as much …
Sunday Funday: Week 6 Review
Another week in the books and the end of Phase 1! And what a week it’s been: drama and chaos abounded with work being a bear and requiring overtime, my dryer dying on me, a …
Let go and let… Coach?
Coach V. posted another video yesterday, and again it was perfect timing for me. It’s almost like she’s living in my brain!One of the things that she talked about was our progress, or more specifically, …
Clarke the calorie counter
Clarke trying to hide under the bedand not quite succeeding… He looks completely innocent, doesn’t he?Clarke probably thought he was doing me a favor: as I rushed to get my storm-hating dog Belle out for …
Easy way out
After a long day of network troubleshooting (both work and personal), my brain is mush. So, I’m taking the easy way out today and just posting a link to a TEDblog article that discusses why …
Smart chocolate
Actual wrapper! I’ve got a Dove chocolate wrapper saying that I keep posted: Be fearless. Chocolate’s pretty wise, eh?So simple, yet not at all easy. Today’s assignment got us thinking about the fears that keep …
A little discomfort
Yesterday’s assignment talked about being uncomfortable. Not wedgie-in-your-butt uncomfortable (though that ranks right up there!), but the discomfort that comes when you do something that’s new or unfamiliar. You’re a little on edge, a touch …