Another easy(ish) habit for me — don’t drink anything that has calories in it. With the exception of my protein shake in the morning (which I drink *because* of the calories), I don’t really drink …
Another phase done. Phase 4 is in the books and tomorrow it’s onto Phase 5, which is a longer 6 week phase. I’m looking forward to starting fresh with a new set of workouts since …
So, today was my first Primal(ish) day, and it didn’t go too badly. I think I need to eat more, though — I’m pretty hungry still.For lunch I made a spaghetti squash and ate that …
I’ve decided I need a change. As much as the LE program preaches moderation and such, I think it’s time that I made a wholesale change in my diet: I’m going to go Primal(ish).In a …
Since the whole funeral/bad back/bad cold thing, I’ve been having trouble getting back on track. I’m doing better, but still not as well as I want to. So, the top 10 list of notes to …
I recently came across a series of posts from the AskGeorgie.com website that really resonated with me. She talked in detail about self-sabotage and how to combat it.http://askgeorgie.com/sabotaging-thoughts-part-i-catch-them-in-the-act/http://askgeorgie.com/sabotaging-thoughts-part-ii-understand-and-rehabilitate-them/http://askgeorgie.com/sabotaging-thoughts-part-iii-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-iv-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-v-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-the-list/ Yes, it’s 6 different posts. Yes, it’s …
Nothing like a little excitement to spice up an otherwise boring Sunday — severe weather moved through the area and the tornado sirens sent me and the dogs down to the basement. Belle hides in …
My life is like a Go-Go’s song (which is an 80’s all-girl band, for those too young to understand the reference) … “Vacation, all I ever want is… vacation, got to get away…”I’m taking a …
Yesterday I took a hop into the way back machine and brought you a post that I wrote over 3 years ago. You’d think that I would have learned those lessons by now, wouldn’t you?Of …
Monday! Again! How does this keep happening? The new habit this week is all about getting your zzzz’s — or, at least, doing everything you can to facilitate getting the zzzz’s. And, about 3 years …
