Hard habit(s) to break
Not only a rockin’ 80’s song from the band Chicago, but also a list of things that I still need to get out of my diet: Diet Pepsi. I have only one a day (okay, …
Category: Precision Nutrition
Fallin’
It’s the first full day of Autumn! Hard to believe — the summer always seems to just fly by, you know? The weather has been feeling very fall-like as well, which has been a relief …
Sunday Funday: Week 9 Review
Like I was saying the other day, this week has been a bit of a struggle. I feel like I spent a lot of time reverting back to my old behavior, which puts me a …
Deliciousness
Well, I put the vegetables that I bought last night and my new rice cooker to good use this morning and made a Frittata with Summer Vegetables that was absolutely awesome, if I do say …
Ups and downs
I’ve been struggling this week, and giving in and not practicing what I’ve been learning these last 7 weeks. There’s no way to gussy it up to sound better, either. The office has been tough …
Patience… patience…
Patience is something that I don’t have a whole lot of — I admit it. When I want things, I want them now. Immediate results, please! Of course, that’s always made dieting problematic for me …
New toys
Have I mentioned that I’m an impulse shopper? Especially for online stuff… Amazon’s “1-Click Buy” is deadly for me (not that more clicks would matter — it’s not like I don’t know my credit card …
The closet of many sizes
Skinny jeans. Normal jeans. Getting-Fat jeans. OMG-WILL-YOU-STOP-EATING jeans. My closet is a land of about 4 distinct clothing sizes, and one of the reasons that I started LE is that I couldn’t face the prospect …
New habit Monday — do what your mother told you…
… and eat your vegetables! Yes – 5 servings a day. And we’re still keeping up with the lean protein as well — you can see how they’re edging out the foods that they don’t …
Sunday Funday: Week 8 Review
And here we are again! Another week gone. It feels like Mother Nature decided that it was time to flip the switch to Fall — we went from high 90’s and a bazillion percent humidity, …