Lean Eating Wrap-Up
Has it really been almost a year? Hard to believe, honestly. I had committed to blogging every day, but — obviously — that hasn’t happened. But still, 158 posts later, I feel like I at …
Category: Precision Nutrition
Sunday Funday: Week 40 Review
This will be my last week of nutritional freedom; starting this coming Saturday is the beginning of the Whole Life Challenge. No sugar, no processed food, no grains, no dairy — none of my go-to …
Sunday Funday: Week 39 Review
Ah, yes. Another long absence on my part. Sorry about that. Last weekend turned into a work cluster, with a 20-hour day in the middle of it, and it took me almost a full week …
Sunday Funday: Week 37 Review
This weekend has been a wonderful vacation from the cruddy weather that we’ve been having for oh-so-long now. It hasn’t been particularly warm — perhaps mid 50’s — but sunny and nice enough to be …
Sticker mania
Just in case you were wondering about the status of my 4-week, can’t-miss-a-workout challenge to myself, it’s going great, thanks. So far I’m two weeks in and still on track to meet my goal and …
Sunday Funday: Week 36 Review
Well, it’s been kind of a mixed bag sort of week. On the upside, I was relatively good with eating better and working out. On the downside, my dog Clarke is starting to fall apart, …
New Habit Monday: Fitness Media Fast
The new habit for the next two weeks? Boycott fitness media — no facebook articles, no blogs, no magazines, no inspirational Pinterest posters, no nothing (really, I shouldn’t be posting here either, but I’m more …
Carrots
I’ve decided that a little external motivation might be just what I need. As I’ve mentioned the last few times I’ve been around these parts, my workouts have fluctuated between utterly inconsistent to utterly non-existent, …
Sunday Funday: Week 33/34 Review
Getting lazy in my old age, aren’t I, combining Sunday reviews like this. I was finally freed from the chains of having to study every non-working, non-sleeping moment and went a little crazy. Read a …
Sunday Funday: Week 32 Review
Still studying. Another week and then I’ll finally be done and FREE. I won’t know what to do with myself (other than not having any excuses left for not working out…).It’s been a better week …