Sunday Funday: Week 16 Review
I’m doing my best to forget about this week and prepare for next week so I do better. I made some sausage and egg muffins, steel cut oats, prepped vegetables and roasted a chicken — …
Category: Lean Eating
What a week
It’s been quite the week: wake and funeral for my grandma, muscle-spasming-in-my-back issues, things breaking at work issues and yesterday I managed to catch the bad cold that’s been going around (and just as my …
Sunday not-so-funday: Week 15 review
Just a short post today because I’m doing it on my tablet instead of my computer. It’s been a rough week … my grandma passed away on Friday and on that same day I really …
Oops day
Today’s assignment was curious: make a conscious decision to make a “mistake” with a food choice. In other words, eat something that’s a little evil. Pay close attention to how you feel, both mentally and …
New Habit Monday: Record what you eat
Pretty straightforward — for the next two weeks, I need to record what I’m eating. Seems simple enough, right? I have to say, I’m a little apprehensive about this habit. In the past, I have …
Sunday FUNday: Week 14 Review
Not only is it the end of week 14, but it’s the end of Phase 3 — about a quarter of the way through the program and time for skinfold measurements as well as photos …
Another day, another … day?
Right now I’m sitting in my comfy chair, computer on my lap, one dog completely zonked out on the ottoman at my feet and the other in her cage because she’s being a jerk.Like the …
Foodie Friday: Turkey Jerkey!
I’ve been waiting for the colder weather to try making my own turkey jerky — having the oven on for 6-10 hours isn’t ideal when it’s 80 degrees outside, right?I’m pretty well hooked on Trader …
SssuccessS
One of the lessons this past week introduced the idea of The 3 S’s to success (see what I did there in the post title? Tricky, tricky…): Structure, Systems, Scheduling.Structure: this is all about setting …
Planning and scheduling #FTW
Things have been a little crazy around these parts with my Grandma in the hospital and all that, but prepare to be amazed: I did some planning, did some food prepping, scheduled out some workouts …