Over the brink
It’s started — the new year of Lean Eating. Well, not exactly … they re-branded slightly and instead of it being called “Lean Eating” it’s “Precision Nutrition Coaching”. Toe-may-toe, toe-mah-toe. I kind of dig the …
Category: New Habit
Sticker mania
Just in case you were wondering about the status of my 4-week, can’t-miss-a-workout challenge to myself, it’s going great, thanks. So far I’m two weeks in and still on track to meet my goal and …
New Habit Monday: Fitness Media Fast
The new habit for the next two weeks? Boycott fitness media — no facebook articles, no blogs, no magazines, no inspirational Pinterest posters, no nothing (really, I shouldn’t be posting here either, but I’m more …
Sunday Funday: Week 35 Review
35 weeks down. It’s really difficult for me to believe it — I don’t know that I’ve ever kept track of time for this long (you know what I mean, right?). Maybe it’s just that …
Sunday Funday: Week 33/34 Review
Getting lazy in my old age, aren’t I, combining Sunday reviews like this. I was finally freed from the chains of having to study every non-working, non-sleeping moment and went a little crazy. Read a …
I missed New Habit Monday
Of course, for awhile now it hasn’t really been “new” habit Monday — it’s been a rehash of habits from the days of yore. This week it’s all about being smart with carb intake — …
Sunday Funday: Week 30 Review
So.Um, yea. It’s been awhile, hasn’t it?No good excuses, though I’ve been struggling (and losing) to keep forward momentum going. About 2 weeks ago, I finally made an appointment with a doctor to see about …
Sunday Funday: Week 28 Review
My class is over, but I have to admit — I probably spent too much time “recovering” (meaning, not working out, not posting here, not doing anything productive). But – I’m back! Aren’t you happy?I’m …
New Habit Monday: A Little More, A Little Better (and a day late)
I’m only a day late (but not a dollar short). Yesterday was completely swallowed up by a pretty fierce migraine headache — for the first time in awhile, meds didn’t help and it was quite …
New Habit Monday: There are no new habits!
Surprise! It’s like a midterm exam: LE is letting us completely loose for the week! No assigned workouts, no new habit, no nutritional guidelines. As they say, you don’t have to have a program to …