New year, resolution time!
2014 Resolutions: Be me, be happy. Simple. I’m looking forward to the new year — don’t I always? — but instead of a lot of new things to do, most of what I’m planning are …
Category: New Habit
Sunday Funday: Week 23 Review
Holiday week, and all the food and indulging that goes along with it. Oh, and the requisite illness that also seems to go along with the holidays. Christmas Eve and Day were a good time …
New Habit “Monday”: Use a Targeted Recovery Strategy
On their best behavior while I was working.You can barely see the bandages on his tail. Okay, okay… so I’m a few days late. It’s been a weird week, made weirder by my weird dog …
New Habit Monday: Drink Only Calorie-Free Beverages
Another easy(ish) habit for me — don’t drink anything that has calories in it. With the exception of my protein shake in the morning (which I drink *because* of the calories), I don’t really drink …
New Habit Monday: Create and Use a Sleep Ritual
Monday! Again! How does this keep happening? The new habit this week is all about getting your zzzz’s — or, at least, doing everything you can to facilitate getting the zzzz’s. And, about 3 years …
New Habit Monday: Record what you eat
Pretty straightforward — for the next two weeks, I need to record what I’m eating. Seems simple enough, right? I have to say, I’m a little apprehensive about this habit. In the past, I have …
New Habit Monday: Plan meals
It’s like LE was reading my mind: the new habit for the next two weeks is to start planning out meals to increase your chances of success. Funny, I was just saying that (like, in …
Sunday Funday: Week 12 Review
Three months in! I’m not even sure how that happened.Dinner last night was pretty damn awesome — food, drink and company included. I ate too much, but not nearly as much as I usually do. …
New Habit Monday — Carboholics Anonymous
Another “what to eat” habit is here: make smart carb choices. This is the one that I knew was coming but wasn’t looking forward to because I really love my carbs. In fact, I’m pretty …
New habit Monday — do what your mother told you…
… and eat your vegetables! Yes – 5 servings a day. And we’re still keeping up with the lean protein as well — you can see how they’re edging out the foods that they don’t …