Reminders
Since the whole funeral/bad back/bad cold thing, I’ve been having trouble getting back on track. I’m doing better, but still not as well as I want to. So, the top 10 list of notes to …
Saboteur!
I recently came across a series of posts from the AskGeorgie.com website that really resonated with me. She talked in detail about self-sabotage and how to combat it.http://askgeorgie.com/sabotaging-thoughts-part-i-catch-them-in-the-act/http://askgeorgie.com/sabotaging-thoughts-part-ii-understand-and-rehabilitate-them/http://askgeorgie.com/sabotaging-thoughts-part-iii-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-iv-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-part-v-understand-and-rehabilitate-them-cont/http://askgeorgie.com/sabotaging-thoughts-the-list/ Yes, it’s 6 different posts. Yes, it’s …
Sunday Funday: Week 17 Review
Nothing like a little excitement to spice up an otherwise boring Sunday — severe weather moved through the area and the tornado sirens sent me and the dogs down to the basement. Belle hides in …
A little time off
My life is like a Go-Go’s song (which is an 80’s all-girl band, for those too young to understand the reference) … “Vacation, all I ever want is… vacation, got to get away…”I’m taking a …
Teaching myself a lesson
Yesterday I took a hop into the way back machine and brought you a post that I wrote over 3 years ago. You’d think that I would have learned those lessons by now, wouldn’t you?Of …
New Habit Monday: Create and Use a Sleep Ritual
Monday! Again! How does this keep happening? The new habit this week is all about getting your zzzz’s — or, at least, doing everything you can to facilitate getting the zzzz’s. And, about 3 years …
Sunday Funday: Week 16 Review
I’m doing my best to forget about this week and prepare for next week so I do better. I made some sausage and egg muffins, steel cut oats, prepped vegetables and roasted a chicken — …
What a week
It’s been quite the week: wake and funeral for my grandma, muscle-spasming-in-my-back issues, things breaking at work issues and yesterday I managed to catch the bad cold that’s been going around (and just as my …
Sunday not-so-funday: Week 15 review
Just a short post today because I’m doing it on my tablet instead of my computer. It’s been a rough week … my grandma passed away on Friday and on that same day I really …
Oops day
Today’s assignment was curious: make a conscious decision to make a “mistake” with a food choice. In other words, eat something that’s a little evil. Pay close attention to how you feel, both mentally and …