Accountable
Over the weekend, the large group of Coach V’s girls were separated into small accountability groups. My group has about 10 ladies in it and we hang out in a Google+ community, which has turned …
Category: Precision Nutrition
Meta post
My supervisors What can I say — yes, it’s a blog post about my blog posting.I’ve had more than a couple of blogs in the last few years and without exception, I started out all …
In the beginning
This isn’t my first weight-loss, get-in-shape rodeo. While I haven’t done many of the more trendy diets (South Beach, no carbs, grapefruit diet, etc), in the past I’ve been successful with simply tracking food and …
Sunday Funday: Week 3 Review
Another week in the books! And look at all those green checks/gold stars! I’m racking them up, even though things have gotten a little more difficult.So – the roundup for the week:MeasurementsAnother measurement Saturday has …
Row row row your… Concept 2?
Excitement abounds: we were assigned an interval workout for today!I’ve always been a bit of an odd duck because interval training has always been my idea of fun. There’s something about the “go really really …
Habit forming
So, a little more about the PN theory on habits (and not nun-type habits, either).Every two weeks, a new habit appears on my home page. Now, what’s nice about having two weeks per habit is …
Random Thought Thursday
Random Thought #1: I’ve really been enjoying working out 4-5 days a week. I absolutely crave structure and having someone else lay out the workouts and make me accountable for doing them really helps.RT#2: One …
Tattletale
Yes, I have a little tattletale that follows me around all day, telling me how active I’ve been and whether or not I need to get my butt off the couch. It’s my Fitbit One. …
A little better, every day
So, the whole eating slowly thing? Yea, it’s far more of a challenge than the fish oil habit. The fish oil was easy — it was a completely new habit; I simply had to remember …
Things just got tough
It’s New Habit Monday!The fish oil and probiotics stay in my bag of tricks, but it’s time to add something new. And I’ll tell ya, that something new isn’t going to be easy — we …